Human body is mostly composed with water. Approximately 75% of our body consists of water. So, if there is any shortage of water in our body than it does not function well and many complications arises. Therefore, the experts recommends to drink minimum of eight to ten glasses of water everyday. Actually it depends upon the need of the particular human body, as everyone has a need of different amount of drinking water to run the body well.
Top 12 health benefits of Drinking water: Drink water and nurture your body, mind and soul-
- Helps to lose weight
- Strengthen Immune system
- Removes toxins
- Lowers cancer risk
- Keep heart healthy
- Boost energy
- Muscle cramps, strains and sprains
- Revitalize skin
- Cures headache
- Increases exercising ability
- Elevate Mood
- Prevents bad breath.
1. Helps to lose weight
Water intake fills your stomach and curb the urge for more food. It reduces hunger and with no added calories, fat, sugar and carbs. Therefore, it promotes weight loss. Read here.
2. Strengthen Immune system:
Plenty of water intake helps to fight flu, cancer and other ailments inside our body. Therefore, if you take more water then you are less likely to get sick.
3. Removes toxins:
Through hydrating yourself enough, you are less likely to develop kidney stone and Urinary tract infections and constipation. Because the waste and toxic materials will pass out with sweat and urination.
4. Lowers Cancer risk:
Adequate amount of water intake reduces risk of Colon Cancer by 45% and Bladder cancer by 50%. Water also helps protect the vital organs, specifically bladder, colon, and breast tissue, against cancer. Research published in the Journal of Clinical Oncology reveals that water intake is inversely related to each of these types of cancer; meaning the more water a person drinks, the less likely he or she is to develop these potentially fatal conditions.
5. Keep heart healthy:
It lowers the heart attack tremendously. A study in the American Journal of Epidemiology found that guys who drank five or more glasses of water had only a 46% chance of having a fatal heart attack, and women had only 59% risk, compared to people who drank two or less glasses of water daily.
6. Boost energy:
Dehydration, even at low levels, can cause various body functions to slow down, leaving you feeling sluggish, tired, and irritable. Therefore, if you are in a need of instant energy than drink a glass or two. It will boost your energy and fight fatigues.
7. Muscle cramps, strains and sprains:
During exercise our body lose water by sweat. And along with sweat, the electrolytes like sodium and potassium are also lost which triggers Cramps, strains and sprains.
8. Revitalize skin:
Water is an anti-ageing treatment. It keeps your skins moisture and delivers essential nutrients to it. Replenishes skin tissue and increases its elasticity.
9. Cures headache:
If you have headache and migraine, then your body is might be in shortage of water. Drink plenty of water to get rid of it and stay away from medication.
10. Increases exercising ability:
Drink two glasses of water before going to exercise or such activities. It will increase your body`s ability to perform.
11. Elevate Mood:
You will be more happy and joyful as every parts of your body is functioning at its best. And tension, depression and confusion goes down as your water intake goes up.
12. Prevents bad breath:
Drinking water will help to keep the odor under control because it helps wash away food particles and bacteria, the primary cause of bad breath.