In this ultra modern and high tech society, Stress is always knocking at the door. You don`t have to step outside, Stress will follow you to anywhere. So, everyone should know how to tackle with stress. Therefore I have figured out these simple yet very powerful techniques to get rid of stress.
Dr Sonia Lupien, Director of the Center for Studies on Human Stress in Montreal says that after 60 years of research, scientist have determined what provokes stress. A acronym to describe Stress is NUTS.
N means Novelty: This is something new which you have not experienced before. Like your first day at school and your marriage day.
U means Unpredictability: When you don`t know what is going to be and take shape or form.
T means Threat to the ego: When your competence is threatened and someone hurt your feelings and insults you, you become sensitive and stressful.
S means Sense Of Control: ” When you feel you have no control over the situation, like being stuck in the road.”
According to Dr. Lupien, it is helpful to identify your sources of stress. Because a problem well defined is a problem almost solved. She states that the opposite of stress is not relaxation, but it is resilience. ” If you tell your brain that youcan deal with the situation then it will stop producing stress hormone and you will calm down.”
So as we became familiar about the probable causes of Stress, Let us discuss the way to curb out it.
1)Put your Morning shoes on: Exercise is the simple and effective way to get rid of stress. With exercise our thinking capacity increases and mind is cleared from negative thoughts. Therefore the stress tends to go away.
2)Don`t forget to Meditate: Meditation is one of the best gift you can give to your self. Meditation calms down your mind, body and soul to make you happy and cheerful. In the context you can be able to more resilient towards Stress. A 2015 study of Ohio nurses on an intensive care unit found that eight weeks of meditation cut stress level by 40 per cent.How to Meditate
3)Ride a bicycle: Researcher
s have found that Cycling will lower your stress level whether you do it for a day or for the rest of the days. A study in Japan have showed that Cycling on a stationary bike for 15 minutes marked drop in peoples cortisol levels.
4)Chew a Gum: Researchers at Cardiff University in Wales have found that Chewing gum cuts down stress. Chewing gum helps you to perform better and make your mood better in a stressful situation.
5)Read more: Six minutes of study reduces your stress level by 68 per cent, according to Neuropsychologists at the University of Sussex in Brighton, England read how a book changes life. Whereas listening to music reduces to 61 per cent, a cup of tea to 54 per cent and a short walk to 42 per cent.
6)Practice deep breathing: Take 5 minutes time to breath deeply. Keep your back straight and breath naturally and deeply through your nostrils. Feel the breath filling your abdomen and its way to your head. Then slowly exhale through your mouth feeling it.
7) Accept the consequences: You can`t control everything. Therefore accept the consequences which you can not change and let it be that way.
8) Be with your family: In a 2015 study, researchers from Queens University in Kingston, Canada, subjected 66 teen girls to a stress test. Some of them held their mothers hand during the test; others had to do it alone. The girls who had contact with their mums were able to manage stress more effectively. The psychologist refer to it as emotional load sharing.
9)Reach out: Your friends and family are the best stress buster for you. Talk to a friend or a family member about your problem. You can go out to socialize or at least on the phone.
10)Laugh often: A good laugh is very essential to cut the stress level. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Read a comic book, watch funny videos and movies to lighten up your mood and laugh more.
11) Forgive: Forgiving is divine. If you don`t forgive your enemies then you may become angry and stressful and it will only hurt you. Therefore it is better to forgive your enemies and to live a life of peace.
Some basic facts about Stress:
Stress releases odour: You can smell the stress on someone. Researchers from New York`s Stony Brook University have found that emotional stress releases odours that they are not present during exercise.
Stress is contagious: A German study in 2013 Journal psychoneuroendocrinology provided that thirty per cent of people showed increased level of cortisol simply by watching others in a stressful situation. And twenty four per cent of them are still experienced stress watching the tense person in a video.
With this I sum up the post. Hope you enjoyed it and don`t forget to provide feedback.